Unit 5: Yog

Yog — 1 lesson(s): Yog: Uniting Body, Mind and Spirit.

• By the end of the lesson the learner can explain the meaning of yog as union and discipline of body, mind and spirit.
• By the end of the lesson the learner can describe key aspects of yog such as posture (asana), breathing and meditation.
• By the end of the lesson the learner can practise simple yog principles to improve focus and well-being.