Creativity and ImaginationA calm breathing wave rises and falls with posture and medit
Energy makes the particles vibrate
→
A crest forms
→
A trough follows
→
The wave carries energy forward
↷
A calm breathing wave rises and falls with posture and meditation, showing yog uniting body, mind and spirit.
Each stage leads into the next — watch how the whole process connects.
Audio narration — reads aloud, works offline