Unit 4: Sports Science — Fitness, Athletics and Officiating — Creative Arts & Sports

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Unit 4: Sports Science — Fitness, Athletics and Officiating

Sports Science: Fitness, Athletics and Officiating — 3 lesson(s): Components of Physical Fitness; Athletics — The Triple Jump and Long-Distance Races; Rugby — Rules, Scoring, Passing and Safety.

Physical fitnessMuscular strengthCardiovascular endurancePowerAgilityTriple jumpApproachHop, step and jumpPacingFoot strikeTryConversion

By the end of the lesson, the learner can name the main components of physical fitness.
By the end of the lesson, the learner can match each component to an example activity.
By the end of the lesson, the learner can plan a simple routine that develops several fitness components.
By the end of the lesson, the learner can describe the four phases of the triple jump.
By the end of the lesson, the learner can list common long-distance race distances and techniques.
By the end of the lesson, the learner can explain how pacing and breathing improve endurance running.

▶ Begin unit · 58 activities

Components of Physical Fitness

ReadingComponents of Physical Fitness16 min Video LessonComponents of physical fitness8 min Audio / PodcastNarration: Components of Physical Fitness6 min Multiple ChoiceComponents of Physical Fitness — Q12 min Multiple ChoiceComponents of Physical Fitness — Q22 min Multiple ChoiceComponents of Physical Fitness — Q32 min Multiple ChoiceComponents of Physical Fitness — Q42 min Multiple ChoiceComponents of Physical Fitness — Q52 min Multiple ChoiceComponents of Physical Fitness — Q62 min Multiple ChoiceComponents of Physical Fitness — Q72 min Multiple ChoiceComponents of Physical Fitness — Q82 min Multiple ChoiceComponents of Physical Fitness — Q92 min Multiple ChoiceComponents of Physical Fitness — Q102 min Multiple ChoiceComponents of Physical Fitness — Q112 min Multiple ChoiceComponents of Physical Fitness — Q122 min Multiple ChoiceComponents of Physical Fitness — Q132 min Multiple ChoiceComponents of Physical Fitness — Q142 min Matching PairsComponents of Physical Fitness — Key Terms4 min Learning GameMatch the fitness component4 min Virtual LabForces and Motion PhET Simulation10 min

Athletics — The Triple Jump and Long-Distance Races

ReadingAthletics — The Triple Jump and Long-Distance Races17 min Video LessonAn Introduction to Triple Jump: the Hop, Step and Jump Phases8 min Audio / PodcastNarration: Triple Jump and Long-Distance Races6 min Multiple ChoiceAthletics — The Triple Jump and Long-Distance Races — Q12 min Multiple ChoiceAthletics — The Triple Jump and Long-Distance Races — Q22 min Multiple ChoiceAthletics — The Triple Jump and Long-Distance Races — Q32 min Multiple ChoiceAthletics — The Triple Jump and Long-Distance Races — Q42 min Multiple ChoiceAthletics — The Triple Jump and Long-Distance Races — Q52 min Multiple ChoiceAthletics — The Triple Jump and Long-Distance Races — Q62 min Multiple ChoiceAthletics — The Triple Jump and Long-Distance Races — Q72 min Multiple ChoiceAthletics — The Triple Jump and Long-Distance Races — Q82 min Multiple ChoiceAthletics — The Triple Jump and Long-Distance Races — Q92 min Multiple ChoiceAthletics — The Triple Jump and Long-Distance Races — Q102 min Multiple ChoiceAthletics — The Triple Jump and Long-Distance Races — Q112 min Multiple ChoiceAthletics — The Triple Jump and Long-Distance Races — Q122 min Multiple ChoiceAthletics — The Triple Jump and Long-Distance Races — Q132 min Multiple ChoiceAthletics — The Triple Jump and Long-Distance Races — Q142 min Matching PairsAthletics — The Triple Jump and Long-Distance Races — Key Terms4 min Learning GamePhases and flight of the triple jump4 min

Rugby — Rules, Scoring, Passing and Safety

ReadingRugby — Rules, Scoring, Passing and Safety17 min Video LessonEvery Rugby Union Rule Explained in Plain English8 min Audio / PodcastNarration: Rugby Rules and Safety6 min Multiple ChoiceRugby — Rules, Scoring, Passing and Safety — Q12 min Multiple ChoiceRugby — Rules, Scoring, Passing and Safety — Q22 min Multiple ChoiceRugby — Rules, Scoring, Passing and Safety — Q32 min Multiple ChoiceRugby — Rules, Scoring, Passing and Safety — Q42 min Multiple ChoiceRugby — Rules, Scoring, Passing and Safety — Q52 min Multiple ChoiceRugby — Rules, Scoring, Passing and Safety — Q62 min Multiple ChoiceRugby — Rules, Scoring, Passing and Safety — Q72 min Multiple ChoiceRugby — Rules, Scoring, Passing and Safety — Q82 min Multiple ChoiceRugby — Rules, Scoring, Passing and Safety — Q92 min Multiple ChoiceRugby — Rules, Scoring, Passing and Safety — Q102 min Multiple ChoiceRugby — Rules, Scoring, Passing and Safety — Q112 min Multiple ChoiceRugby — Rules, Scoring, Passing and Safety — Q122 min Multiple ChoiceRugby — Rules, Scoring, Passing and Safety — Q132 min Multiple ChoiceRugby — Rules, Scoring, Passing and Safety — Q142 min Matching PairsRugby — Rules, Scoring, Passing and Safety — Key Terms4 min Learning GameRugby scores and rules4 min

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