An Introduction to Triple Jump: the Hop, Step and Jump Phases
An Introduction to Triple Jump: the Hop, Step and Jump Phases
Brockman Athletics · YouTube
Key points
By the end of the lesson, the learner can describe the four phases of the triple jump.
By the end of the lesson, the learner can list common long-distance race distances and techniques.
By the end of the lesson, the learner can explain how pacing and breathing improve endurance running.
Audio narration — reads aloud, works offline
Transcript
[0:00] The triple jump is an athletics event made of four phases: approach, take-off, flight and landing.
[0:45] During the approach the athlete sprints to build speed, then plants one foot on the take-off board.
[1:25] The flight has three parts in order: the hop landing on the same foot, the step onto the other foot, and the jump into the sand pit.
[2:10] Long-distance races test endurance over distances like 5,000 metres, 10,000 metres, the half marathon and the marathon.
[2:50] Good pacing, rhythmic breathing, an efficient foot strike and proper hydration help a runner finish strong.
Plays from this package with no internet. Subtitles are on; the 🔊 Listen button also reads the lesson aloud.