Online enrichment: explore how force produces motion, linking to how power and explosive strength create movement in sport. Optional offline.
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Online enrichment: explore how force produces motion, linking to how power and explosive strength create movement in sport. Optional offline.
What the simulation shows
By the end of the lesson, the learner can name the main components of physical fitness.
By the end of the lesson, the learner can match each component to an example activity.
By the end of the lesson, the learner can plan a simple routine that develops several fitness components.
Audio narration — reads aloud, works offline
This self-contained HTML5 simulation is bundled inside the delivered package and runs fully offline (no external URLs).