← Unit 4: Sports Science — Fitness, Athletics and Officiating
Creative Arts & Sports · Grade 9
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Learning to Learn
Components of Physical Fitness — Key Terms
Match each term to its definition.
Physical fitness
— match —
The body's ability to perform tasks and sport with energy and without quick tiredness.
The force a muscle or group of muscles can produce.
How well the heart and lungs supply oxygen during prolonged activity.
Strength applied quickly; explosive strength shown in jumps and throws.
The ability to change direction quickly while staying in control.
Muscular strength
— match —
The body's ability to perform tasks and sport with energy and without quick tiredness.
The force a muscle or group of muscles can produce.
How well the heart and lungs supply oxygen during prolonged activity.
Strength applied quickly; explosive strength shown in jumps and throws.
The ability to change direction quickly while staying in control.
Cardiovascular endurance
— match —
The body's ability to perform tasks and sport with energy and without quick tiredness.
The force a muscle or group of muscles can produce.
How well the heart and lungs supply oxygen during prolonged activity.
Strength applied quickly; explosive strength shown in jumps and throws.
The ability to change direction quickly while staying in control.
Power
— match —
The body's ability to perform tasks and sport with energy and without quick tiredness.
The force a muscle or group of muscles can produce.
How well the heart and lungs supply oxygen during prolonged activity.
Strength applied quickly; explosive strength shown in jumps and throws.
The ability to change direction quickly while staying in control.
Agility
— match —
The body's ability to perform tasks and sport with energy and without quick tiredness.
The force a muscle or group of muscles can produce.
How well the heart and lungs supply oxygen during prolonged activity.
Strength applied quickly; explosive strength shown in jumps and throws.
The ability to change direction quickly while staying in control.
Check