By the end of the lesson, the learner can name the main components of physical fitness.
By the end of the lesson, the learner can match each component to an example activity.
By the end of the lesson, the learner can plan a simple routine that develops several fitness components.
Audio narration — reads aloud, works offline
Transcript
[0:00] Physical fitness is the ability of the body to carry out daily tasks and sport with energy and without quick tiredness.
[0:40] Key components include strength, muscular endurance, cardiovascular endurance, flexibility, speed, power and agility.
[1:25] Power is strength used quickly; activities like the standing long jump and shot put demonstrate explosive power.
[2:05] Cardiovascular endurance lets the heart and lungs keep supplying oxygen, as needed in long-distance running.
[2:45] A balanced routine mixes these components so the whole body becomes strong, supple and quick.
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